Do you experience anxiety, overwhelm, or have dificulty switching it off?
Gut Health irregularity like bloating, pain, or allergy sensitivities?
Chronic pain, migraines, frequent insomnia, chronic fatigue?
Auto-immune issues, or constantly sick or have trouble regulating body temperature?
Elevated heart rate, racing thoughts?
Struggle to lose weight or stick to an exercise routine?
Learning to regulate your nervous system can have such a profound impact on your body, and help your body slide into parasympathetic mode which is where the body has the ability to rest, digest and HEAL.
Listen in this episode where we scratch the surface on the nervous system and healing.
Want to learn more? Join us Sept 8th for the Intro to Healing Your Nervous System Virtual Class.