Find Your Peace: A Faith Filled Nervous System Regulation Podcast
Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace.
Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this.
Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace.
Each week, we explore gentle yet powerful strategies that work with the Holy Spirit and your body's natural wisdom. From breathwork techniques you can use anywhere to somatic practices that release stored tension, we'll guide you toward the calm confidence you deserve.
What You'll Discover:
- Simple daily practices for nervous system regulation
- Expert insights from trauma-coaches, somatic practitioners, and wellness professionals
- Real stories from people who've transformed their relationship with stress and anxiety
- Evidence-based approaches that honor your unique healing journey
Whether you're dealing with everyday stress, anxiety, or the lingering effects of trauma, this podcast meets you exactly where you are. No judgment, no pressure—just compassionate guidance and practical tools that actually work.
Your nervous system has been protecting you, and now it's time to support it in return. Join our community of listeners who are choosing healing over hurting, calm over chaos.
Subscribe now and take the first step toward the peace you've been searching for.
Connect with us at www.exaltedhealth.com
How's your Nervous System Doing? Take the Quiz! https://link.playmakerscrm.com/widget/quiz/CpjjHhxfxtugrU8Afb9t
Episodes
94 episodes
The 8th Sense: How to Listen When Your Body Whispers
Today, we are exploring the incredible power of interoception—your body’s internal compass and the beautiful bridge between your physical form and emotional well-being.When we experience chronic stress or trauma, we often learn to...
Shifts to Regulate Your Nervous System and Find Peace (Part 2)
Are you tired of frantically searching for that one "quick fix" to heal your anxiety and overwhelm?Welcome back to part two of our journey into nervous system regulation! In this episode, Jen shares the beautiful truth that healing isn't...
From Overwhelm to Peace: Understanding Heart Coherence & Heart Rate Variability (HRV)
Did you know your body has a beautiful, built-in symphony designed to bring you peace? If you've been feeling stuck in a cycle of stress or chronic illness, this episode is a safe space to begin your healing journey.Today, we explore the...
Healing Frequencies Through the Lens of the Holy Spirit with Krista Haskins and Evelyn Mutebi
Did you know that science is finally catching up to the healing power of sound found in the Bible? Today, we explore the beautiful and powerful concept of Biblical frequencies with two amazing guests: Holistic kinesiolo...
5 Simple Shifts to Regulate Your Nervous System and Find True Peace
Are you exhausted from searching for a magic switch to turn off your anxiety? You're not alone, and true healing is beautifully possible.In this episode of the Find Your Peace podcast, we explore the gentle, life-ch...
Peace in the Waiting: A Conversation with Prophetic Intercessor Kasha Jankowski
What if the seasons that feel like standstills are actually the moments God is doing His deepest work in you?In this episode, we sit down with prophetic intercessor Kasha Jankowski to explore what it truly means to stop striving and star...
Top 10 Signs Your Nervous System is Burnt Out
Does it feel like you’re constantly running on empty, even after a full night’s sleep? You aren’t alone. Life’s responsibilities and traumas can leave us stuck in survival mode, but there is a hopeful path back to balance.In...
Strengthening the Brain-Body Connection | Nervous System Regulation
When was the last time you truly felt at home in your body? We often treat physical symptoms and emotional struggles as separate battles, but true healing happens when we recognize they are deeply intertwined. If you’ve been feeling stuck i...
Healing From Within: Secrets of Pelvic Health with Dr. Hannah Strom
Did you know that your body holds onto stress in ways you might not even realize?In this episode, we sit down with the incredible Dr. Hannah Strom, founder of Awake Pelvic Health, to explore the powerful connection between our nervous sy...
True Freedom: Inner Healing, Somatic Release, and Finding Safety in Your Body
Do you feel like you’ve done the spiritual work, yet your body remains stuck in fight-or-flight mode? You aren’t alone on this journey, and there is hope for complete restoration.In this special episode, the tables are turned! Holistic K...
Unlocking the Power of Your Nervous System with Dr. Angie Elliott
Have you ever felt like your body was trying to tell you something, but you couldn't quite figure out the message? In this episode of Find Your Peace, we sit down with Dr. Angie Elliott, a neurologically based chiropractor who is chang...
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Unlocking Your Body's Wisdom: Holistic Kinesiology & Flower Frequencies with Krista Haskins
Imagine if your body could tell you exactly what it needs to heal—physically, emotionally, and spiritually to support your nervous in it's journey to find peace. In this episode, we are joined by the incredible Krista H...
Unlocking Your God-Given Purpose with Prophetic Life Coach Kristin Kurtz
What if the "crazy" dream stirring in your heart is actually your greatest calling?Join us as prophetic life coach Kristin Kurtz from New Wings Coaching shares how she helps women birth their God-given purposes—even when the world thinks...
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Why Your Healing Keeps Going in Circles (And What to Do About It)
Ever feel like you're stuck on a healing hamster wheel? You're not alone. In this powerful conversation, co-coaches Jen and Brittany reveal why traditional healing approaches sometimes fall short—and the missing pieces that changed everything f...
Unlocking Your Spiritual Gifts: When Sensitivity Becomes Your Superpower
Have you ever walked into a room and immediately felt overwhelmed by emotions that weren't even yours? Or caught glimpses of things out of the corner of your eye that disappeared when you looked directly? If you're nodding along, this episode i...
What is the nervous system?
Ever wonder why your body reacts the way it does to stress, joy, or fear? Join me as we unpack the fascinating world of nervous system regulation in this essential episode of Finding Your Peace.Discover how your nervous system s...
From Hospital Rooms to Healing Rooms: Revolutionizing Holistic Health
What happens when a mom who lived in hospitals with her medically complex children teams up with a physician's assistant who saw the gaps in Western medicine? Pure magic.In this heartwarming episode, meet Holly and Stephanie from His Hea...
Neurofeedback for Mental Health and Regulating your Nervous System
What if there was a way to retrain your brain for better mental health and emotional wellbeing? In this powerful episode, Jen sits down with Miriam to explore her transformative journey with neurofeedback—a cutting-edge therapy that's helping p...
How Healing My Nervous System Changed my life
What if your deepest struggles could become your greatest source of strength? In this deeply personal story, Jen shares the raw and authentic story behind the creation of Exalted Health and the stumbles it took to get where she is today....
Regulate Your Nervous System! Group Launch!
We have rebranded our podast here at Exalted Health and we will be focusing on Regulating the Nervous System with Jesus! Do you ever feel overwhelmed by triggers and trauma, unsure how to find your way back to peace? Wh...
Launching the Minnesota Christian Chamber of Commerce
Have you ever wondered how faith and business can intertwine to inspire meaningful impact? This week on the Exalted Podcast, we’re joined by Holly, founder of His Healing House in Lake Elmo, and Kris Langworthy of Impact Zone Strategies, to cel...
Overcoming Emotional Eating with Julia Fikse
Do you struggle with emotional eating and long for a healthier relationship with food? This episode is for you. Join us as we sit down with Julia Fikse, FMCHC, NBC-HWC, a compassionate expert who has guided countless women on their healing jour...
Master Your Mindset and Business with Kris Langworthy
Are you ready to lead with purpose and clarity? This week, we're joined by the incredible Kris Langworthy, RN, a compassionate business coach with a mission to help individuals and businesses thrive. Kris shares her unique insights...
